Beautiful Women
Beautiful women is part one of this personal development course, building women's confidence and self-esteem in a safe and trusting environment.
The course aims to help you begin the process of self-acceptance, to challenge the prejudice and discrimination present in society, to experience being listened to and understood within a group and facilitates personal growth to learn to trust others in a safe environment.
Session titles:
Womanhood
Embracing difference
Who am I ?
My journey
Love & Belonging
Reflections & Endings
Sessions are two hours long.
Email reception@womenscommunitymatters.org to book.
Beautiful Me
Beautiful Me is part two of this personal development course, following on from the successful completion of Beautiful Women.
Beautiful Me intends to be a deeper exploration of self through more chalenging activities and topics. Beautiful women explores the world and its impact on us whereas Beautiful Me is much more about a personal journey and how we found ourselves here, recognising emotions, perceptions and responsibility.
Session titles:
The self
Emotions
Perceptions
Expectations
Communications & Relationships
Endings & New Beginnings
Sessions are two hours long.
Email reception@womenscommunitymatters.org to book.
A 6 week therapeutic group exploring your mental health through different activities.
Please email reception@womenscommunitymatters.org if you would like to book a place.