I Can project

Drop-in – Enjoy a cup of tea or coffee and some friendly conversation in a safe environment. Have a look around and find out what’s on offer.

Beautiful Women/Beautiful Me – a two part personal development course where you will gain self-confidence and self-esteem within a supportive group setting

My Safety & Me—a 6 week personal safety and awareness course

My Community & Me—our new 6 session community and citizenship course

Art Group/Choir/Cooking Together/Knit & Natter/Bingo—these are all informal social activities where you can learn new skills and meet new people

Mindfulness – quiet relaxing sessions

Talking Minds—a support group for those living with mental health difficulties

Event Planning—after you have completed a number of the courses/activities you will have the opportunity to take part in planning an event to celebrate your success and that of others taking part in the programme